Introduction

Nepal is famous for its rich and diverse cuisine, blending bold spices, fresh ingredients, and traditional recipes passed down through generations. For expats living abroad, the taste of home can be a source of comfort and nostalgia. Fortunately, many Nepali grocery items are now available online or in specialty stores worldwide, making it easier than ever to bring a slice of Nepal into your kitchen.

Whether you are a Nepali living abroad or a food enthusiast looking to explore global flavours, here’s a guide to the top Nepali grocery items every expat should try.

1. Beaten Rice (Chiura)

Chiura, or beaten rice, is a staple in Nepali households. It is light, crunchy, and versatile: perfect as a breakfast item, snack, or accompaniment to pickles and yogurt.

• Why expats should try it:
  Chiura is easy to prepare, has a unique texture, and brings a nostalgic taste of Nepal.

• How to enjoy:
  Mix it with milk, curd, or ghee; or serve it with lentil soup (dal) and spicy pickles for an authentic meal.

2. Dried Lentils and Pulses (Dal)

Dal is the heart of Nepali meals, typically served with rice as dal-bhat. Common varieties include red lentils (masuro), yellow split peas (mung), and black lentils (urad).

• Why expats should try it:
  Lentils are nutritious, protein-rich, and easy to cook, making them perfect for a quick, healthy meal abroad.

• How to enjoy:
  Prepare a simple dal with turmeric, garlic, and ginger, or add spices like cumin and coriander for a richer taste.

3. Nepali Pickles (Achar)

Achar is a spicy, tangy, and sometimes sweet condiment that complements every meal. Popular types include bamboo shoot achar (tama achar), chili pickle (dalle khursani), and lemon achar.

• Why expats should try it:
  Pickles add authentic Nepali flavour to everyday meals and bring excitement to plain rice or noodles.

• How to enjoy:
  Serve achar alongside rice, dal, momos, or even sandwiches for a fusion twist.

4. Momo Masala and Spice Mixes

Momos are Nepal’s beloved dumplings, and momo masala is the key to achieving that authentic Nepali flavour at home. Other spice mixes like sekuwa masala or curry powders are also essential for traditional dishes.

• Why expats should try it:
  Spice mixes save time, and they ensure your dishes taste authentic, even when you live far from Nepal.

• How to enjoy:
  Use momo masala for homemade dumplings or add curry powders to soups, stir-fries, or vegetable dishes.

5. Instant Nepali Noodles

Nepali-style instant noodles are a convenient snack or meal, offering unique flavours not found in typical international noodles.

• Why expats should try it:
  They provide a quick taste of home and are perfect for busy days.

• How to enjoy:
  Boil noodles, add seasoning, and toss in vegetables or leftover meat for a complete meal.

6. Dalmoth and Spiced Snacks

Dalmoth is a crunchy, spicy mix of lentils, peanuts, and spices, commonly eaten as a snack in Nepal.

• Why expats should try it:
  It’s addictive, full of protein, and gives a true Nepali snacking experience.

• How to enjoy:
  Eat it straight from the packet or mix with popcorn and nuts for a fusion snack.

7. Lapsi and Himalayan Dried Fruits

Lapsi is a small, tangy fruit from Nepal, often made into candies or pickles. Himalayan dried fruits like apricots, walnuts, and almonds are also popular.

• Why expats should try it:
  These fruits are unique to Nepal and provide a taste of the mountains.

• How to enjoy:
  Eat lapsi candy as a snack, or use dried fruits in baking, cereals, or trail mixes.

8. Nepali Tea (Chiya)

Nepalese tea is aromatic, flavorful, and often prepared with milk, sugar, and spices like ginger and cardamom.

• Why expats should try it:
  Tea is an integral part of Nepali culture and offers a comforting drink that reminds you of home.

• How to enjoy:
  Boil tea leaves with milk and spices for traditional masala tea, or enjoy plain black tea for a lighter taste.

9. Rice Varieties

Nepal produces unique rice varieties like red rice and traditional Himalayan grains. These are staple items in Nepali meals.

• Why expats should try it:
  Different rice varieties add authentic texture and flavour to meals.

• How to enjoy:
  Steam red rice and serve with dal and vegetables or mix with white rice for a fusion plate.

10. Festival and Seasonal Ingredients

During Dashain, Tihar, and other festivals, special ingredients like sesame seeds, honey, and traditional sweets become essential.

• Why expats should try it:
  These ingredients allow you to celebrate Nepali festivals abroad, maintaining a connection to your roots.

• How to enjoy:
  Prepare festival meals, sweets, or snacks for family gatherings and celebrations.

Tips for Buying Nepali Grocery Items Abroad

1. Look for Specialty Online Stores: Many online stores cater to the Nepali diaspora, offering authentic ingredients.

2. Check Packaging and Expiry: Ensure items are sealed, fresh, and shipped in proper packaging.

3. Read Reviews: Customer feedback helps you choose trusted products.

4. Order in Bulk for Non-perishables: Lentils, spices, and snacks can be bought in bulk to save on shipping.

5. Try a Variety: Explore new items every month to expand your Nepali culinary experience abroad.

Conclusion

Living abroad doesn’t mean you have to give up the tastes of Nepal. From traditional staples like dal and rice to spicy pickles and sweet lapsi candies, these Nepali grocery items help expats maintain a connection to home while exploring the flavors of their heritage. Whether you are cooking a full Nepali meal, enjoying a snack, or celebrating a festival, incorporating these items into your pantry ensures that your taste of Nepal is always close at hand.